I am an AFAA Certified Personal Trainer with over 10 years experience. For the past three years, I have co-owned and operated my own personal training facility in Bayport, New York. I have worked with a wide variety of populations, including those needing specific care due to conditions such as: bypass surgery, cancer, multiple sclerosis, cardiac rehabilitation, pre/post-natal conditioning, and spinabifida, to name a few.

I believe strongly in a mind-body connection when it comes to your physical well-being. Challenging the body with a combination of resistance training and cardiovascular conditioning will not only improve your physical appearance, but will also give you an inner-strength that you will carry into your day-to-day activities.

My approach to help you achieve your fitness goals is to first sit down with you and review your history, specific needs, and goals. We will review your current nutritional program, and I will offer any assistance I can in guiding you toward the right nutritional choices. I will then work up an exercise program geared to your specific body and needs. I will guide you through these exercises, teaching you correct form and technique, thereby making the most of the time you spend in the gym.

Regardless of your age, or current fitness level, I can help you be and feel the best you ever have. I hope to have the opportunity to meet you and help you reach your health and fitness goals.